Wellbeing Walks

Our Wellbeing Walks range from 10 to 30 minutes up to 90 minutes.

Walking is the perfect exercise at it places little stress upon your bones and joints but uses over 200 muscles within the body and can help develop and maintain fitness. 

To assist you pick the right walk for you, all our walks are graded:

Grade 1: suitable for people who have not walked much before

Grade 2: suitable for people who are looking to increase their activity

Grade 3: for people looking for more challenging walks

Further details will be available shortly and we hope to publish the latest version of our Walking and Cycling Newsletter in July which will provide full details of our programme.

In the meantime, we have published some walks below:

Monday

Crosby Walk

Walk Leaders: Beryl and Sue

Time: 10.30am

Place: Crosby Library, outside by Hillsborough Memorial. Crosby Rd North, L22 0LQ

We meet on the second and fourth Monday each month, except for Bank Holidays. We sometimes use public transport so walks marked with (*) require a travel pass or cash.

We leave the Library promptly at 10.30am (unless otherwise stated) when transport is involved, or you can meet us at Waterloo Station to catch the train in either direction if the walk that day is somewhere along the Southport/Hunts Cross line.

Monday 12 July – Brooms Cross/Lunt Meadow (* bus)

Monday 26 July – Coastguard Station to Waterloo (* train)

Monday 9 August – Rimrose Valley.       Wildflower Meadows

Monday 23 August – Formby Woods (* train)

Monday 13 September – Coastguard Station to Hightown (*train)

Monday 27 September – St Michael’s to Otterspool and back (optional) (*train)

Maghull Walk

Time: 10.00am

PLace: Maghull Health Centre (outside building, car park)

5th July / 19th July

 2nd August / 16th August

 6th September / 20th September

Tuesday

Churchtown Health Walks

Fortnightly, 10.30am Corner of Sunny Road, Peaky Blinders

 22nd June / 6th July / 20th July / 3rd August then every two weeks

Hesketh Park Health Walks

Fortnightly, 10.30am at the Carousel at the start of Southport Pier

15th June / 29th June / 13th July  / 27th July then every two weeks

Wednesday

Wednesday Social Walks

Every Wednesday, 10.00am outside The Atkinson, Lord Street

Litherland Sports Park Walking Club

Every Wednesday – for more details, call 0151 934 2824

Sefton Trailblazers

Every Wednesday – for more details, call 0151 934 2824

Thursday

Walking for Health in Hesketh Park

Every Thursday, 1.30pm in Hesketh Park, near the cafe

Formby Pool Health Walks

Every Thursday, 10.30am at Formby Train Station, large car park

Friday

Southport Central Health Walk

Every Friday, 10.30am outside Dunes Splash World

High Park Health Walk

Every Friday, 10.30am at Devonshire Road Playing Fields, Devonshire Road

Sefton OPERA Health Walk

Every Friday, 10.30am at St. Matthew’s Church, 410 Stanley Rd, Bootle

Dunes Health Walk

Every Friday, 1.30pm at Dunes Splash World

Saturday

Kings Gardens

Fortnightly, 10.30am at the Carousel at the start of Southport Pier

26th June / 10th July / 24th July then every two weeks

Sunday

Sunday 27th June

Crosby Beach

Meeting Point: Hall Road Train Station Car Park

Time: 2.00pm

90 minutes

Please see here for details of our Nordic Walk programme.