nordic_walk-13-resizedEnjoy the great choice of Nordic Walking groups available every week throughout the Autumn / Winter. If you have completed the Nordic Technique Training Course then get along to your nearest one, even if it has been a while since you did the training, you will get back into the swing of things. Nordic Walking is a great exercise and when done correctly has many benefits. The poles improve posture, increases walking speed and works the upper body.

 

Monday afternoons – Formby: weekly – 90 mins Walk leader: Angela and Barbara   Time/Place: 1.00pm at Formby Library, Duke St, Formby L37 4AN (last walk before Xmas 11th Dec / walks restart on the 15th Jan)

Monday evenings – Maghull: weekly – 60 mins Walk leaders: Brenda, John and Margaret  Time/Place: 6.30pm at Maghull Baptist Church, Hall Lane, Maghull, L31 3DY (last walk before Xmas 11th Dec / walks restart on 15th Jan))

Tuesday evenings – Freshfield: weekly – 60 mins Walk leaders: Steph   Time/Place: 6.00pm at Freshfield Pub car park, Massam’s Lane, Formby L37 7BD  (last walk before Xmas 12th Dec / walks restart 16th Jan)

Wednesday mornings – Waterloo: weekly – 60 mins Walk leaders: Pat, Peter, Liz, Ally and Howard   Time/Place: 10.30am at Crosby Lakeside Adventure Centre (Bistro side), Cambridge Rd, Waterloo L22 1RR (last walk before Xmas 13th Dec / walks restart 10th Jan)

Wednesday afternoons – Southport: weekly – 60 mins Walk leaders: Georgina, John and Steph   Time/Place: 2.00pm at Dunes Splash World, Esplanade, S’port PR8 1RX (last walk before Xmas 13th Dec / walks restart 17th Jan)

Friday mornings – Crosby: weekly – 60 mins Walk leaders: Linda, Joyce and Ian    Time & Place: 10.30am at Crosby Leisure Centre (swimming baths), Mariners Rd, Crosby L23 6SX  (last walk before Xmas 15th Dec / walks restart 12th Jan)

_mg_9855-resizedSaturday mornings – Formby: fortnightly – 90 mins Walk leaders: Angela Time/Place: 10.30am at Formby Library, Duke St,
Formby L37 4AN

16th Dec: Devil’s Hole

13th Jan: New Year Beach Walk

27th Jan: Golf Course Path

10th Feb: Snowdrop Walk

24th Feb: Formby to Ainsdale Linear Walk
Bring travel pass or money to return by train.

10th Mar: Devil’s Hole

24th Mar: Spring Nordic Challenge
Bootle to Maghull – Meet at: Bootle Oriel Rd Train Stn  – Bring travel pass or money to return by train.

Crosby: fortnightly – 90 mins Walk leaders: Liz and Peter   Time/Place: 10.30am at Crosby Leisure Centre, Mariners Rd, Crosby L23 6SX

Dec: 9th       Jan: 20th       Feb: 3rd | 17th       Mar: 3rd | 17th | 31st

NB: You must have completed a Nordic Walking Technique Training Course to take part in any of the above.

 

For further information, contact Steph – 0151 934 2824