nordic_walk-13-resizedEnjoy the great choice of Nordic Walking groups available every week throughout the Autumn / Winter. If you have completed the Nordic Technique Training Course then get along to your nearest one, even if it has been a while since you did the training, you will get back into the swing of things. Nordic Walking is a great exercise and when done correctly has many benefits. The poles improve posture, increases walking speed and works the upper body.

 

 

Monday mornings – Maghull: weekly – 2nd/4th week – 60 mins Walk Leaders: Margaret and Diane Time/Place: 10.15am
at Meadows Leisure Centre, Hall Ln, Maghull, Liverpool L31 7BB

May: 14th    June: 11th | 25th

Monday afternoons – Formby: weekly – 90 mins Walk leader: Angela and Barbara   Time/Place: 1.00pm at Formby Library, Duke St, Formby L37 4AN (no walks on bank holidays)

Monday evenings – Maghull: weekly – 60 mins Walk leaders: Brenda, John, Margaret & Diane Time/Place: 6.30pm at Lydiate Parish Hall, 288 Southport Rd, Lydiate, L31 4EQ (no walks on bank holidays)

Monday evenings – Crosby: weekly – 60 mins Walk leaders: Liz and Peter Time/Place: 6.15pm at Crosby Leisure Centre, Mariners Rd, Crosby, L23 6SX (no walks on bank holidays)

Tuesday mornings – Crosby: weekly – 60 mins Walk Leader: Barbara Time/Place: 7.00am at Crosby Leisure Centre
Mariners Rd, Crosby, L23 6SX

Tuesday evenings – Freshfield: weekly – 60 mins Walk leaders: Steph   Time/Place: 6.00pm at Freshfield Pub car park, Massam’s Lane, Formby L37 7BD

Wednesday mornings – Waterloo: weekly – 60 mins Walk leaders: Pat, Peter, Liz, Ally and Howard   Time/Place: 10.30am at Crosby Lakeside Adventure Centre (Bistro side), Cambridge Rd, Waterloo L22 1RR

23rd May – 90 mins walk along the canal and Rimrose Valley. Time/Place: 10.00am (prompt) at Waterloo Community Centre, 26 Great George’s Rd, L22 1RD

Wednesday afternoons – Southport: weekly – 60 mins Walk leaders: Georgina, John and Steph   Time/Place: 2.00pm at Dunes Splash World, Esplanade, S’port PR8 1RX

Thursday mornings – Crosby: weekly – 60 mins Walk Leader: Barbara Time/Place: 7.00am at Crosby Leisure Centre
Mariners Rd, Crosby, L23 6SX

Friday mornings – Crosby: weekly – 60 mins Walk leaders: Linda, Joyce and Ian    Time & Place: 10.30am at Crosby Leisure Centre (swimming baths), Mariners Rd, Crosby L23 6SX

22nd Jun – Little Crosby (linear walk), bring travel pass or travel fare

_mg_9855-resizedSaturday mornings – Formby: fortnightly – 90 mins Walk leaders: Angela Time/Place: 10.30am at Formby Library, Duke St, Formby L37 4AN

7th Apr: Woodland Walk

21st Apr: Beach via Wicks Wood

5th May: Cornerstone Path

19th May: Hoggs Hill Lane

2nd Jun: Hightown Beach Circular – LONGER WALK

16th Jun: Asparagus Fields circular

30th Jun: Ravenmeols Hills

Crosby: fortnightly – 90 mins Walk leaders: Liz and Peter   Time/Place: 10.30am at Crosby Leisure Centre, Mariners Rd, Crosby L23 6SX

Apr: 14th | 28th    May: 12th | 26th    June: 9th | 23rd

Freshfield: fortnightly – 60 mins Walk Leaders: Phil and Regina Time/Place: 10.30am at Freshfield Pub car park

May: 12th | 26th    June: 9th | 23rd

NB: You must have completed a Nordic Walking Technique Training Course to take part in any of the above.

 

For further information or for details of training courses, contact Steph – 0151 934 2824