nordic_walk-13-resizedEnjoy the great choice of Nordic Walking groups available every week throughout the Autumn / Winter. If you have completed the Nordic Technique Training Course then get along to your nearest one, even if it has been a while since you did the training, you will get back into the swing of things. Nordic Walking is a great exercise and when done correctly has many benefits. The poles improve posture, increases walking speed and works the upper body.

 

Monday mornings – Maghull: weekly – 2nd/4th week – 60 mins Walk Leaders: Margaret and Diane Time/Place: 10.15am at Meadows Leisure Centre, Hall Ln, Maghull, Liverpool L31 7BB

Jul: 9th | 23rd
Aug: 13th
Sep: 10th | 24th

Monday afternoons – Formby: weekly – 90 mins Walk leader: Angela and Barbara   Time/Place: 1.00pm at Formby Library, Duke St, Formby L37 4AN (no walks on bank holidays)

Monday evenings – Maghull: weekly – 90 mins Walk leaders: Brenda, Ian, John, Margaret & Diane Time/Place: 6.30pm at Lydiate Parish Hall, 288 Southport Rd, Lydiate, L31 4EQ (no walks on bank holidays)

Monday evenings – Crosby: weekly – 60 mins Walk leaders: Liz and Peter Time/Place: 6.15pm at Crosby Leisure Centre, Mariners Rd, Crosby, L23 6SX (no walks on bank holidays)

Tuesday mornings – Crosby: weekly – 60 mins Walk Leader: Barbara Time/Place: 7.00am at Crosby Leisure Centre
Mariners Rd, Crosby, L23 6SX

Tuesday evenings – Freshfield: weekly – 60 mins Walk leaders: Steph   Time/Place: 6.00pm at Freshfield Pub car park, Massam’s Lane, Formby L37 7BD

Wednesday mornings – Waterloo: weekly – 60 mins Walk leaders: Pat, Peter, Liz, and Howard   Time/Place: 10.30am at Crosby Lakeside Adventure Centre (Bistro side), Cambridge Rd, Waterloo L22 1RR

LONGER WALKS – Rimrose Valley & Canal: monthly – 90 mins Walk leaders: Pat, Peter, Liz and Howard Time/Place: 10.00am at Waterloo Community Centre, 26 Great Georges Rd, Waterloo L22 1RD

Jul: 25th | Aug: 29th   Sep: 26th

Wednesday afternoons – Southport: weekly – 60 mins Walk leaders: Georgina, John and Steph   Time/Place: 2.00pm at Dunes Splash World, Esplanade, S’port PR8 1RX

Thursday mornings – Crosby: weekly – 60 mins Walk Leader: Barbara Time/Place: 7.00am at Crosby Leisure Centre
Mariners Rd, Crosby, L23 6SX

Friday mornings – Crosby: weekly – 60 mins Walk leaders: Linda, Joyce and Ian    Time & Place: 10.30am at Crosby Leisure Centre (swimming baths), Mariners Rd, Crosby L23 6SX

_mg_9855-resizedSaturday mornings – Formby: fortnightly – 90 mins Walk leaders: Angela Time/Place: 10.30am at Formby Library, Duke St, Formby L37 4AN

30th Jun: Ravenmeols Hills

14th Jul: Formby to Ainsdale
Linear walk, bring pass or money for return

28th Jul: Devil’s Hole

11th Aug: Observation deck and beach

25th Aug: Nordic Challenge – Maghull to Scarisbrick Marina
10 miles approx along canal, bring pass or money to return

8th Sep: Alexander Rd – Dune and beach

22nd Sep: Fisherman’s Path (LONGER WALK)

Crosby: fortnightly – 90 mins Walk leaders: Liz and Peter   Time/Place: 10.30am at Crosby Leisure Centre, Mariners Rd, Crosby L23 6SX

Jul: 7th | 21st   Aug: 4th | 18th   Sep: 1st | 15th | 29th

Freshfield: fortnightly – 60 mins Walk Leaders: Phil and Regina Time/Place: 10.30am at Freshfield Pub car park

Jul: 7th | 21st   Aug: 4th | 18th   Sep: 1st | 15th | 29th

NB: You must have completed a Nordic Walking Technique Training Course to take part in any of the above.

Learn to Nordic Training Courses will be back in the Autumn. The 4 hour courses are free and are limited to 12 places. If you do book a place on one of the courses and then find out that you’re unable to attend please can you give as much notice as possible as we struggle to fill the places a day before.

For further information or for details of training courses, contact Steph – 0151 934 2824