nordic_walk-13-resizedEnjoy the great choice of Nordic Walking groups available every week throughout the Autumn. If you have completed the Nordic Technique Training Course then get along to your nearest one, even if it has been a while since you did the training, you will get back into the swing of things. Nordic Walking is a great exercise and when done correctly has many benefits. The poles improve posture, increases walking speed and works the upper body.

 

Monday afternoons – Formby: weekly – 90 mins Walk leader: Angela and Barbara   Time/Place: 1.00pm at Formby Library, Duke St, Formby L37 4AN (last walk before Xmas 11th Dec)

Monday evenings – Crosby: weekly – 90 mins Walk leaders: Liz & Peter   Time/Place: 6pm at Crosby Leisure Centre
(swimming baths), Mariners Rd, Crosby, L23 6SX (last walk before Xmas 23rd Oct)

Maghull: weekly – 60 mins Walk leaders: Ian, Brenda and John   Time/Place: 6.30pm at Maghull Baptist Church, Hall Lane, Maghull, L31 3DY (last walk before Xmas 11th Dec)

Tuesday evenings – Freshfield: weekly – 60 mins Walk leaders: Steph   Time/Place: 6.00pm at Freshfield Pub car park, Massam’s Lane, Formby L37 7BD  (last walk before Xmas 12th Dec)

Wednesday mornings – Waterloo: weekly – 60 mins Walk leaders: Pat, Peter, Liz, Ally and Howard   Time/Place: 10.30am at Crosby Lakeside Adventure Centre (Bistro side), Cambridge Rd, Waterloo L22 1RR (last walk before Xmas 13th Dec)

Wednesday afternoons – Southport: weekly – 60 mins Walk leaders: Georgina, John and Steph   Time/Place: 2.00pm at Dunes Splash World, Esplanade, S’port PR8 1RX (last walk before Xmas 13th Dec)

Friday mornings – Crosby: weekly – 60 mins Walk leaders: Linda, Joyce and Ian    Time & Place: 10.30am at Crosby Leisure Centre (swimming baths), Mariners Rd, Crosby L23 6SX  (last walk before Xmas 15th Dec)

_mg_9855-resizedSaturday mornings – Formby: fortnightly – 90 mins Walk leaders: Angela   Time/Place: 10.30am at Formby Library, Duke St,
Formby L37 4AN

7th Oct:
Woodland Fungi Walk

21st Oct:
Our Industrial Coast (linear walk)
Meet at Crosby Baths at 10.30am.
Bring travel pass or money to return.

4th Nov:
High Dune at Ravenmeols

18th Nov:
Old Asparagus Fields

2nd Dec:
Beach Walk via Alexandra Rd dunes

16th Dec: Devil’s Hole

Crosby: fortnightly – 90 mins Walk leaders: Liz and Peter   Time/Place: 10.30am at Crosby Leisure Centre, Mariners Rd, Crosby L23 6SX

Oct: 14th | 28th
Nov: 11th | 25th
Dec: 9th

NB: You must have completed a Nordic Walking Technique Training Course to take part in any of the above. Dates for the next courses are below and must be booked.  Places are limited – please contact 0151 934 2824 or email walking@sefton.gov.uk to book.

OCTOBER
Formby
Mon 9th & Tues 10th 12.45pm–2.45pm at Formby Library

Southport
Sat 14th & Sun 15th 10.30am–12.30pm at Dunes Splash World

Maghull
Mon 16th & Tues 17th 12.45pm–2.45pm at Meadows Leisure Centre

Crosby
Thurs 26th & Fri 27th 10.30am–12.30pm at Crosby Leisure Centre

NOVEMBER
Southport
Tues 14th & Wed 15th 12.45pm–2.45pm at Dunes Splash World

Crosby
Sat 25th & Sun 26th 1.00pm–3.00pm at Crosby Leisure Centre

For further information, contact Steph – 0151 934 2824