Autumn is very much upon us but the opportunity to get out on your bike continues.

10 riders thoroughly enjoyed a leisurely 8 mile ride around Freshfield and Ainsdale. Starting from the popular MeCycle Cafe in Ainsdale at 10:00am, these weekly Friday rides are a great way to improve your health, meet new people and discover more of your local surroundings, safe in the knowledge your ride leader will get you back safe, sound and smiling back at MeCycle, all refreshed ready for a hot drink and slice of cake.

To join in on the MeCycle Rides meet at the Cafe from 9:30am. The cafe can be found opposite Ainsdale train station.